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The Importance of Mental Health EVERYDAY LIFE

Mental health is a vital aspect of our overall well-being, but it is frequently neglected amid the demands of everyday life. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and behave....

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Breaking the Stigma Around MENTAL HEALTH CARE

Mental health care has long been surrounded by stigma, creating barriers for individuals seeking the support they need. For many, fear of judgment, misunderstanding, or discrimination prevents them from prioritizing their mental well-being....

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Top 5 Self-Care Practices for MENTAL WELLNESS

In our fast-moving world, giving priority to mental well-being is more vital than it has ever been. Self-care is a powerful way to maintain balance and resilience, enabling you to handle life's challenges with clarity and strength. Here are the top...

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